Are all of us going insane?
 Editor Total Posts: 546 Member Since: |
August 13, 2010, 01:31 AM I think everyone of us might be going insane. Including myself. I remember watching the history channel one night about a recent expedition to the arctic. They were in search of a previous expedition that occurred more than 100 years ago. The previous expedition was never heard from again so they set out to find out what might have happened to them. The expedition eventually came upon a mound of snow, so they dug down into it. They then found the canvas fabric of a tent. They dug down further and found, frozen in their bunks, the bodies of the lost expedition. They then starting reading the diaries of the expedition and surprisingly the entries they made had gradually become more and more insane. At first they thought the reason they went insane was because they were couped up in a small tent and this gave them “cabin fever”. Upon autopsy of the bodies they found something incredible. They all were suffering from a massive overdose of lead. Every single one of them had lead levels well beyond what is considered safe. They literally went insane from lead poisoning. How did they all get lead poisoning? Well back then canned foods were soldered in lead. This tended not to usually matter because canned food was something no one ate with any regularity. Furthermore they were not even aware of the dangers of lead back then. Since the expedition ate nothing but canned food they gradually poisoned themselves on substance they didn’t even know was dangerous. Just like they didn’t realize that lead was a dangerous poison, I believe there may be something in the food, air or water that we have yet to realize that is gradually making everyone insane…..including myself. We could cite evidence of more and more bizarre behavior. Parents killing children, children killing parents. How about people starving themselves to death in the presence of a large amount of food, a disease known as Anorexia? What about Tourette’s syndrome? How about a person gradually pulling all the skin off their body? Or another being obsessed with eating chalk a condition known as PICA? But the one I think has afflicted most people….including myself…. is this absolute obsession with health and beauty. Personally I have at least 30 different vitamin supplements in my cabinet as I speak…..most of which I don’t take. I try them for awhile and stop them when they don’t seem to do anything or when I feel they give me some side effect. My cabinet is so full with different vitamin supplements I actually have to throw a bunch out every so often just to make room for more! I religiously jog 3.5 miles even though my knees and hips are starting to get arthritic. Could this obsession we seem to have about our health and our hair be some sort of psychological condition? What about this constant fear of germs many people seem to have today? Are we all gradually being poisoned by some substance we have yet to identify as a poison? Weight lifting, jogging, vitamin supplements, hair treatments, tanning salons etc. etc…..Could we all be suffering from a psychological condition? Would people 150 years ago even be worried about the kinds of things we worry about? Just like the team that found the lost expedition blamed the social situation they were under as the obvious cause could we too be blaming TV, the media etc. for much of this obscession or is it merely some poison we are all exposed to? Please I am not trying to insult anyone here. I’m merely asking the question if we are all suffering from some sort of obsessive disorder as a result of something we are exposed to in our environment? What do you think? |
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[ # 1 ] August 13, 2010, 08:44 AM Here’s a good article I read recently on this topic: http://www.zerohedge.com/article/welcome-insane-asylum-–-our-collective-psychosis-chapter-one http://www.zerohedge.com/article/welcome-insane-asylum-–-our-collective-psychosis-chapter-2 http://www.zerohedge.com/article/welcome-insane-asylum-–-making-reality-fresh-daily-chapter-4 http://www.zerohedge.com/article/welcome-insane-asylum-–-seeking-moral-courage-chapter-5
“Could this obsession we seem to have about our health and our hair be some sort of psychological condition? What about this constant fear of germs many people seem to have today? Are we all gradually being poisoned by some substance we have yet to identify as a poison?” Personally, I think reasonable concern for one’s health and well-being is highly RATIONAL behavior. It’s the numnuts that pay no mind to what they consume and how it affects them that are “crazy”. |
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Editor Total Posts: 139 Member Since: |
[ # 2 ] August 13, 2010, 08:47 AM “I religiously jog 3.5 miles even though my knees and hips are starting to get arthritic.” Dude, get a stationary bike or an elliptical! Jogging is waste of time anyway. |
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[ # 3 ] August 13, 2010, 09:14 AM Joe… I’ve got a busy day today so I can’t comment long right now, but like scottyc33 just said -and like WE HAVE TALKED ABOUT ON THE PHONE- jogging is indeed a waste of time! lol… I know you are addicted to it, but your body goes into “fight or flight” mode and you start conserving calories and limit muscular development when you jog. I can cite my sources if necessary! Also, I wanted to add something, well, SORT OF comical, but also extremely true… If we lived in a world that WASN’T obsessed with beauty, I think I’d be absolutely horrified to go outside and see other people! Please, God… don’t fix that human obsession and make it MORE. I’ve lived in all sorts of places -places where people take care of themselves and places where they don’t, and I’d take the former over the latter any day. A mass population of ugly people is something you can’t “un-see”. -O.M.G. |
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[ # 4 ] August 13, 2010, 09:59 AM I don’t think jogging is a waste of time per se, but if you’re going to jog for health it is probably best to throw some HIIT in there too. If you don’t throw some high intensity cardio in there, you’re going to miss out on the real benefits. That said, jogging is still miles better than doing nothing at all. To be more on topic, I think there is a lot of evidence that the insane amount of chemicals everyone in the “civilized” world has in their system is the root of a great many problems, not least of which mental issues. There are tests you can take that will measure the amount of a whole range of toxic shit in your system, and I wouldn’t be surprised if everyone in this thread measured toxic levels of 10+ carcinogens, if not more. Of course the elephant in the room here is flouride, one of the worlds more potent neurotoxins, and it is in nearly every major public water system in the country. I’m sure the people on this forum are already well aware of the truth behind flouride, so I won’t go on a diatribe about it. Here comes some psychology. The human mind has a way of trying to compensate for destructive or abnormal actions, behaviors, and states by creating the notion that an opposite state is important. Sometimes this is a more conscious decision, such as a man with only 4 fingers on each hand choosing to be highly physically fit as a means of using one thing to counterbalance another. Sometimes it can be more subconscious, such as an elderly man trying to pack in as much life into his living because he feels as though the end is coming up on him. Now, this is equal parts spirituality (having a lot to do with the false ego theory, which while very interesting has little foundation in science, and probably rightfully so) as it is psychology, but it could be that our culture has such a base obsession with vanity because our vanity is a means of our subconscious mind to counterbalance the fact that we are living in a toxic state. Inside, we are a cocktail of synthetic compounds and natural toxic substances that would only be found in very tiny amounts in nature. Maybe our need to appear more healthy than we actually are stems from this. In any case, there are so many chemicals in everything (take Froot Loops for instance, which was found to have a rather toxic chemical in it that doesn’t legally need to be put on the label) that we will only know just how fucked we are years down the road. We assume that these things are well tested and well known, but they are not. We live in an “acceptable risk” society, where we’re allowed to consume poisons that have entirely unknown long term effects because theres no direct proof that they cause harm long term…...... because we haven’t ever had a study on a long enough term…....... because there’s no evidence that they cause long term damage….... because theres no studies done on a long enough term….. and the cycle spins around and around like a an idiot cat chasing its tail until it dies of dehydration. Same as people way back when had no idea lead was so poisonous because there was no evidence that it was poisonous…..... because there were no studies done on its toxicity…..... because there was no evidence to provoke a study…... because no study was done on its toxicity. We use studies as evidence, and only studies. Studies are a fucking piss poor representation of population scale effects. |
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[ # 5 ] August 13, 2010, 01:13 PM Yes good post funky. As for the others…if I had liver cancer would you not look toward some environmental poison as to it’s cause? If I had allergies or asthma would you not look toward some environmental cause? Do we not do this with just about every ailment? Yet when it’s the organ called the brain we always tend to first look at factors other than toxins. Stuff like parenting, TV, media, hollywood, peer pressure…..how do we know it’s not a toxin? Did people act like this 150 years ago?...myself I don’t know if they did or they didn’t. I just questiion if much of our behavior may not be a mental disorder. |
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Editor Total Posts: 546 Member Since: |
[ # 6 ] August 13, 2010, 01:21 PM Hi Scotty
Yes but could this mindless consumerism be a different psychological symptom for the very same phychological illness? Isn’t vanity just another form of the very same condition?
Could it be that the “eat, drink and be merry crowd” are the happiest of us all? You live, you die. Life is a zero sum game. I don’t personally follow this behavior but it does have some logic to it. Well I have to go to the store and get my vitamin pills! LOL! |
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[ # 7 ] August 13, 2010, 01:53 PM I think it’s hard to point at any individual and say “this man is batshit because he inhaled new car smell too much, and his brain ended up as plastic as his dashboard”, but huge scale observations are an entirely different beast. You have to throw in the law of averages, as a pool of 275 million people is just too many to observe the way you’d want to if you wanted to prove something conclusively. What has changed the most in the last 100 years in the grand scheme of things? The creation of synthetic chemicals, highly processed toxic materials, and their use in every last facet of modern life. In any single day we are exposed to around 100 carcinogens that are known to be toxic in the short term in large amounts, whose long term effects are unknown but deemed “acceptable risks”. Not only this, but these are considered “acceptable risks” individually, in no way is the fact that the carcinogens we are exposed to numbers in the thousands taken into account when they assess their risks. To say that these things don’t have a tangible effect on an individual’s mind is easy, but to imply that they are not having on the brain chemistry of the population as a whole is ignorant. I think it is just easier to blame society, parenting, and entertainment for abnormal or destructive behavior. Does anyone really think people would sit down and say “shit, the Froot Loops I’ve been feeding to my kids has a highly toxic chemical in it, maybe all this cheap crap I expose my children to everyday is making them more likely to grow up dumb, violent, and addicted to shopping at Abercrombie & Fitch”? Maybe a few people would, but on a population scale there isn’t a chance in the world people would give up their toxic amenities. One only needs to look at the fact that autism has absolutely EXPLODED in recent times. I think it is something like 1 in 117 children is born with autism in America today….... autism…. a serious mental disorder. |
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Editor Total Posts: 546 Member Since: |
[ # 8 ] August 13, 2010, 01:57 PM
This could very well be….hell I don’t know but I think the elephant in the room is the air quality related to burning fossil fuels. I’m not saying fluouride is not a poison. I’m saying we are not exposed to near as much of it. Our air is loaded with all sorts of poisons related mostly to automobiles. Think about how poisonous this stuff truly is. If we lock our garage door and start our car we’ll be dead in 2 hours! The stuff goes into our lungs and is absorbed directly into our blood stream! It’s almost like giving humans a posion via an I.V. But it’s also in the soil therefore it’s in the food and the water supply. |
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[ # 9 ] August 13, 2010, 07:04 PM ZIX - well yes we are insane, but not for being obsessed about our health and hair, but for what you also suggest - and I am afraid I have scientific proof that it is environmental toxins. My company is designed to remove these chemicals from the environment. (We need the smartest people to join us, which is why we are chasing Immortal and others… - anyone interested?) And the reason I started it, is I researched people suffering from chemical sensitivity and concluded it was not psychological but environmental. Then I removed myself and went up a mpuntain for aout 5 years and healed it myself too - and all my hair grew thick. Experiential knowledge. Now the scientific proof is in, Dr. JOHN MCLAREN HOWARD and NORMAN BOOTH from Oxford Univeristy have pioneered mitichondria and other related testing (electron transport mechanisms), and they can now show the damage in your mitochondria and how it is *caused* by TOXINS. JMH may end up being nominated for the nobel prize for this. Here is a link: My avatar, is no coincidence - I lived there for a while and my hair as the thickest ever. My blood counts were fantastic. The only thing east of that is Africa… Gentlemen, if you live in a polluted environment, you are or will be F&*%$d… I have had a terrible hair summer thinking my regime could be stronger than Florida smog. I am going back to my mountain where I detoxed last time. Will, I come down - who knows? But it’s better than watching my decay before my eyes. And OMG is right about jogging, it lowers growth hormone too - but *NOT* if you keep your heart rate below 120. Proven in a multi year study, by the British Olympic Medical Directorate. And that is running VERY slow. SPrints release growth hormone. Get away from that dinosaur kind of thing… So do weights. Anyway, if anyone is between jobs, looking for a change and is terrifically smart with corporate resume to match - PM Me. And for investors our ROI is outrageous, albeit obviously only in regard to forward looking financial statements - but so far…we are exceeding client expectations. Only downside it’s been such a sacrifice - 100 flights in a year - and hurt my health. In ten days I will be on my mountain top, with no plans to leave. Willard White eat your heart out… (With broadband…!) |
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[ # 10 ] August 13, 2010, 07:08 PM
look up tedx (the endocrine disruption exchange) - Theo Colborn is a genius, to whom we all should pay homage. |
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Editor Total Posts: 546 Member Since: |
[ # 11 ] August 13, 2010, 11:05 PM
Hi Mastery! Well in my opinion we are all suffering some degree of brain damage that results in chemical changes in the brain mostly centered around serotonin but certainly other neurotransmitters are affected. The symptoms vary from person to person. However one of the symptoms is an obsession with health. It materializes as a chronic fear of aging or the fear of toxins, germs, etc. Are we insane? Can’t say. I certainly don’t feel crazy! But in my opinion all of us have been damaged to some degree. |
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[ # 12 ] August 14, 2010, 12:43 AM Simplify it. If it’s not natural, it’s deadly to your body. This includes (but is certainly not limited to): - Aspartame People simply need to SIMPLIFY. Get a PONG sleeve for your cell phone to reduce the EMF by 60%. Stop being lazy and cook your food the right way instead of using radiation via a microwave. Stop eating crap, and stay organic and eat local when possible. Remember, organic only means that it doesn’t have pesticides, however, the soil that it’s grown in is still over-farmed and lacks essential vitamins and minerals that we need to function optimally. Heck, grow your own food in a co-op! Jogging is unnatural. Nobody in the history of man would casually jog. You run when needed, and this meant to capture prey, or to run from a predator and trust me—you were running TOP speed in these situations. Not surprisingly, science has proven time and again that HIIT is the most effective way to build muscle, stamina, and endurance. Look at a sprinter’s body vs. that of a jogger. Nothing healthy about jogging, and you’re far better off jump roping and hitting a punching bag. |
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Editor Total Posts: 546 Member Since: |
[ # 13 ] August 14, 2010, 01:01 AM
Hi Nid! Where’ve you been hiding! With all do respect I disagree. Walking fast is unnatural. A slow jog is completely natural. I started out years ago walking but I found this was much harder on my back and knees. Walking fast is an unnatural motion for the body. Jogging slowly is not. But you guys will never convince me there aren’t supreme benefits to doing it. It lowers my resting blood pressure and heart rate. It helps me deal better with my chronic asthma. In short I jog because it makes me feel better than anything else I’ve ever done or taken. That’s why I do it. I’ll just cope with the damage it’s causing to my joints….which by the way still feel better than they did 13 years ago when I started. My knees and back used to hurt so bad when I started jogging I had to take Ibuprofen just to run. I almost never have any type of back pain any more. Prior to running I had a chronic problem with my back. It lifts my spirits and wards off depression. So you’ll all have to forgive me. I’m not buying for a second that jogging is not good for me. It might be bad for someone else….but not me. If I go a few days without doing it I can already feel myself declining. I feel tired and sluggish. My asthma worsens. My blood pressure and pulse go up etc. Running sprints definitely works better….so does weight lifting…..but again compliance is the most important thing with any exercise. I don’t mind jogging near as much as I mind doing sprints or lifting weights. That’s why I don’t do either of them….because I hate doing it! |
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[ # 14 ] August 14, 2010, 01:14 AM A great discussion here guys, with some interesting points of view. Mastery, that sounds like some island you have there! Having done a lot of reading over the years around endocrine issues, in general, and as related to hair loss, it was plain to see that toxicity is in all of us to greater or lesser degrees. I read countless statements by well qualified MDs and others suggesting that there’s very few patients afflicted with autoimmune diseases who are not TOXIC. Most of these people have been burdened by heavy metals and other carcinogens for a long long time. Eventually, the body cannot rally its defenses well enough to counter the gradual poisoning and starts to break down; often in the most insidious ways. There appears to be opinion that some of us are more genetically predisposed to being affected, or is it really just that some of us have more efficient detoxing systems via the liver and kidneys. Everyone is different. If you have a sluggish liver and struggling kidneys and bowels , it goes without saying the toxic effects start to multiply and compound over weeks, months, years. You only need to have a look at the forums for Thyroid, Autoimmune diseases, Autism and Heavy metal detoxing to start joining the dots. I was around some of these boards for quite some time and it is pretty heavy reading. Many are at the end of their ropes and pretty darn sick. I felt for many of them, as it must be hell at times. My case was less severe at least. We do live in a society that slowly but surely is making a lot us quite ill, I agree. However we are all complicit in this to a large extent. Where will it all end I wonder? Do we move to the country and grow organics, similar to what mastery has done? Population growth in Australia is set to grow strongly in decades to come, bringing with it ever greater demand on struggling agriculture systems, ravaged by drought, poor soils, nutrient deplete foods, covered in pesticides and other toxins. One thing is for sure: we can expect to pay a lot more for our food. But what of the quality of said food?? jads |
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[ # 15 ] August 15, 2010, 08:57 AM I think a lot of the obsessions we as a society have today are due to the fact that we have the luxury of actually caring. For instance, I went to the farm yesterday and worked my butt off all day. I did not think once about my looks, my hair, etc. Honestly, all I thought about was my next meal that I was going to eat. Back when there was more of a struggle to survive, many of the things we obsess about today become petty. I also think its good to be aware of certain foods and limit toxins that we are putting in our bodies but at the same time worrying about these things as much as some people do(and I did), doesn’t help. Be aware but live life and enjoy it. I use to worry myself about every food I put in my body and how bad it was for me. I think it creates a very pessimistic attitude in general. People these days live up to 100 years. 80 years of enjoying life is good enough for me compared to over 85 years of worrying about every little effect our new environment places on us. For the most part we created it TO enjoy life more. For Ex. cell phones..microwaves..etc. A couple of months ago I worked on coming to terms with myself and hair loss. I don’t worry about it nearly as much as I use to. I even quite taking saw palmetto. My inflammation has almost become non existent. The only thing I could accredit it to was taking amino acids cause that was one of the only things I was doing differently. I had taken other things off and on but never had a drastic change in the feel of my scalp as of recently. I now believe it to be the fact that I stopped worrying about it all the time. Even if I lose more hair my I’m not having to deal with the constant itch. I think that really is worse than actually losing the hair. I have to say though, my grandmother has lived all her life on a farm and they only bought table salt and pepper from the store. Everything else they grew or raised. Shes 98 years old and is still sharp but now lives in a nursing home. |
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[ # 17 ] August 23, 2010, 11:54 PM
Hey Joe, ya man, I’ve been busy working behind the scenes on getting these supplements out and it burns out what time I want to dedicate to anything hairloss-related, LOL. What I meant by unnatural, is that our ancestors would never have a reason to jog casually. They would run full-sprints to catch their prey (or run away from predators), and incidentally, science backs up history. Long-distance running wears down the joints and hoists a number of ailments on you in the long run, whereas wind sprints have been found to do everything positive that jogging down (except much more) minus all of the negatives. Sure, jogging may have helped you out from a healthy perspective, however as an example, if I go to the gym and lift weights improperly I’ll still get some benefit but if I lift them properly, I’ll gain that much more. I hope that helps put things into the proper context for you! It’s quite simple to institute sprints into jogging, and it’ll keep your sessions 10 to 15 minutes. I start off with a 1 minute jog on an empty stomcah in the morning, then sprint as hard as I can for 50 yards, go back to jogging for a minute or so, sprint, walk a bit, etc. You’re not supposed to like it! However, once you make a pattern of it, you look forward to it every day. There is one way to do something properly, and many ways to do it wrong. |
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[ # 18 ] August 24, 2010, 08:52 AM Completely agree with Nid here. Jogging may be “good” for you, in that it is obviously better than sitting on the couch eating a bag of potato chips. But doing interval work is easier on the joints, better for burning fat, better for maintaining muscle mass, and saves time! What’s not to like there? |
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[ # 19 ] August 24, 2010, 02:30 PM Hi Scotty.
Well here’s my thoughts for what their worth. Compliance! That’s one big reason I jog. I’ve been “slow jogging” consistently for 13 years. I could only ever stick with weight lifting for 6 months. As far as interval work….I used to do that. But again since I hated it so much I ended up only “getting around” to it every once in awhile. I agree that a good weight training program is heathier (if you can avoid injury). But will I stick with it? No! Sprinting easier on the joints? Well not on my joints it’s not. It’s worse. Also worse on the joints is “fast walking”. This is an unnatural motion for the body but slow jogging is not. Furthermore I think I jumped the gun on my hips and knee joints hurting from jogging. This week my shoulder joints hurt and my knees and hips feel good. My shoulder joints wouldn’t hurt from jogging. I think I’m just getting old. Fat burning? Irrelevant. One bowl of ice cream and all the fat burning benefits of exercise are gone….regardless of the type of exercise. Fat burning for most people is about not eating as much. Plain and simple. Furthermore what are your weak systems? Mine are circulatory and respiratory….shortness of breath, high blood pressure and rapid pulse. That’s another reason why I jog. It helps all three. My blood pressure and pulse did not drop near as much from weight lifting as it did from jogging. |
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[ # 20 ] August 25, 2010, 09:11 AM Joe - if jogging works for you due to compliance, then by all means stick with it! My point is that for ‘optimal’ results, a program mixing weightlifting and interval cardio is the way to go. I ran cross country in High School so I can appreciate the runner’s high. But even back then with the benefits of youth, I struggled with shin splints and lower back pain. Not all interval cardio is sprints! Try a plyometric routine or do intervals on a bike, elliptical or in the pool. Your joints will love you for it. Are you taking the the IH supps? About 2 years ago I started getting bad tennis elbow when I played racquetball. I think the IH supps and some Cissus helped it go away. I had tried high doses of glucosamine and MSM but they didn’t seem to help.
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Editor Total Posts: 139 Member Since: |
[ # 21 ] August 25, 2010, 09:14 AM BTW, my BP is low and the last time my resting pulse rate was taken it was 54. So interval cardio and weightlifting is working for me. Do P90x and tell me in 90 days that your not in the best shape of your life. |
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[ # 22 ] August 25, 2010, 03:18 PM Hi Scotty. My point is I won’t stick with p90x so what good will it do me in the long run? Right off the bat forget any exercise done indoors for me…...that’s too boring. I have been adding some interval sprinting in my jog but I hate it. |
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[ # 23 ] August 26, 2010, 11:38 AM Joe, You’d be surprised at just how effective wind sprints on an empty stomach are at burning fat. Did it for a month straight before and was down to about 5% - 7% body fat, shredded. I don’t eat bowls of ice cream…occasionally, I’ll get a kiddy size dish at Friendly’s or Abbott’s. I never stock my house with that junk, you’re just tempting yourself 24/7 then. Fat burning for most people has nothing to do with eating too much, it has to do with not eating processed food and eating naturally. If it’s truly healthy, you can eat as much as you’d like. There’s no limit on greens, and you can consume a lot of quality meat assuming that it’s grass-fed, and hormone-free. Stuff to avoid is milk and other dairy unless raw, anything with ingredients in it that don’t look natural, etc. Nobody’s perfect, sure, but being conscientious of what we eat goes a long ways to prevention. As for adding the interval sprinting—you’re supposed to hate it! The human mind and body tries to organize chaos into order, it likes homeostasis. So, you have to introduce chaos to get good results. Get a punching bag, take some cardio kickboxing classes—you can apply interval training to that as well. Hit the bag light for a minute, then light it up for 30 seconds, and keep alternating. Punching and kicking is a lot more fun than running, that’s for sure! I even keep my bag in the back yard so I can be outside and have a blast. |
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[ # 24 ] August 26, 2010, 06:28 PM Hi Nid Nid I’m 51 with a probable undiagnosed heart condition. I once hooked myself up and gave myself an EKG. I was throwing PVC’s. Wind sprints would be risky for me. |
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[ # 25 ] August 27, 2010, 01:59 PM Zix, have you gone to a natural doc? Friend was telling me about how this girl got the H1N1 vaccine (she was a healthy NFL cheerleader) and started walking backwards and all sorts of weird behaviors. Doctors had no idea what to do with her, went to I believe the Bahamas and the natural doc I think did some sort of chelation therapy and she had an almost immediate full recovery. However, not sure that you (or any of us for that matter) has the money to go to a place like Dr. Whitaker’s where IH worked to get it looked at. Not yet anyway! |
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[ # 26 ] August 27, 2010, 02:43 PM
On the subject of vaccines: http://www.naturalnews.com/029586_Australia_vaccines.html Australia has banned the flu vaccine for children. |
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[ # 27 ] September 27, 2010, 11:52 AM I completely agree with Mastery. Although I’m not especially sensitive, I have certainly noticed toxicity of foods, whether they are natural or packaged. Those 15 letter additives and ingredients have definitions. Look them up. It should be a crime with what they put in food. FDA?? Really!?! Pshhh. As a woman approaching 50 and in the throws of menopause, I find if I eat fast food, packaged food, bad carbohydrates, (glutens in breads, crackers, white potatoes/rice etc.) and sugars, my hot flashes, short term memory and irritability are far worse. I suffer more migraines and my sleep patterns are crap. Once I eliminate these foods from my diet, I not only can I manage my weight, but I feel better and the menopause symptoms are much more tollerable. We barely use our recycle bin because don’t purchase boxed foods. I cook larger, lean meat meals from scratch. They taste tons better and there are left overs for lunch and snacks. The connection is obvious to me. You have to make time for important things. Healthy food is important.
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